The researchers may be completely correct, but this is still bikeshedding. It would be a grave mistake to stick with DST/ST switching just because permanent ST is better than permanent DST.
> If we want to improve human health, we should not fight against our body clock
You know what is really fighting against the body's clock? Suddenly shifting your normal wakeup time in any direction by an hour. No matter what your baseline sleep quality is, no matter if your body prefers getting up when it's light or dark, shifting that wakeup time by an hour with no prep will negatively affect your sleep quality.
The effort to abandon DST and move to ST (as positive as it may be) should be separated from the effort to abandon DST/ST switching. If this bill gets rejected in the House because people are so caught up in the DST/ST debate that they ignore the almost unanimous research conclusion that sudden sleep-schedule shifts are bad for most people -- that would just be a complete failure of policy.
This is like arguing over whether jogging or biking is better for your joints when the status quo is sitting on a couch. For most people, regardless of whether ST is better than DST for them, forcibly breaking their sleep schedule is the worst outcome.
> If we want to improve human health, we should not fight against our body clock
You know what is really fighting against the body's clock? Suddenly shifting your normal wakeup time in any direction by an hour. No matter what your baseline sleep quality is, no matter if your body prefers getting up when it's light or dark, shifting that wakeup time by an hour with no prep will negatively affect your sleep quality.
The effort to abandon DST and move to ST (as positive as it may be) should be separated from the effort to abandon DST/ST switching. If this bill gets rejected in the House because people are so caught up in the DST/ST debate that they ignore the almost unanimous research conclusion that sudden sleep-schedule shifts are bad for most people -- that would just be a complete failure of policy.
This is like arguing over whether jogging or biking is better for your joints when the status quo is sitting on a couch. For most people, regardless of whether ST is better than DST for them, forcibly breaking their sleep schedule is the worst outcome.