In case it's not clear from the context, you don't need a prescription for Joyable either.
MoodGYM is a terrific alternative with a somewhat different focus. If you're not sure which is for you, I recommend you try both for free (MoodGYM is free and we have a 7-day free trial). Here are a few major differences:
(1) We give you a personal coach. Our clients say their coaches are key to their success, since one of the challenges of CBT is finishing it.
(2) We are specifically focused on social anxiety and tailored to be most effective for people with social anxiety.
MoodGYM is a terrific alternative with a somewhat different focus. If you're not sure which is for you, I recommend you try both for free (MoodGYM is free and we have a 7-day free trial). Here are a few major differences:
(1) We give you a personal coach. Our clients say their coaches are key to their success, since one of the challenges of CBT is finishing it.
(2) We are specifically focused on social anxiety and tailored to be most effective for people with social anxiety.
(3) Our program is optimized for mobile devices.