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> Would be interesting to see an overview of the routine first.

This refers to a specific workout which received a bit of attention in the news and here on HN in recent months :

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...

Original discussion :

https://news.ycombinator.com/item?id=5704485



Thanks for the background.

This information should be easily accessible from the site.




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