1. Start with one habit, one part of life at a time
2. Create repeated, consistent incentives for abstaining from bad habits
3. In place of bad habits, put into practice positive behaviors
4. Change happens in a supportive, nurturing environment
Even though the article is mostly about one man's relationship to his adult kids, the author manages to include a few decent ideas about change.
1. Start with one habit, one part of life at a time
2. Create repeated, consistent incentives for abstaining from bad habits
3. In place of bad habits, put into practice positive behaviors
4. Change happens in a supportive, nurturing environment
Even though the article is mostly about one man's relationship to his adult kids, the author manages to include a few decent ideas about change.