Anyone between you and the server can change the content of the page on unencrypted connections. I would love to live in a world where encryption is unnecessary, but unfortunately that world does not exist right now.
We do live in that world. Encryption is not at all necessary for the majority of web sites out there. The practice you speak of is not commonplace and does not need active defending against.
ICE is tracking people on social media, and the only sign it's happening to you is when they show up to your door with guns and handcuffs. If they could track who was reading subversive content, they would. It's better we don't give away more information than necessary.