The problem for me is that I can't eat a lot of rice due to digestive issues wit...

DANmode · 2025-11-22T06:47:41 1763794061

Does this happen with Jasmine rice?

If no: check for MTHFR gene mutation.

American rice is often washed in folic acid - don’t ask me why - and that’s toxic to MTHFR mutated individuals.

MathMonkeyMan · 2025-11-22T13:06:46 1763816806

The folic acid helps prevent certain complications early on in pregnancy.

DANmode · 2025-11-22T15:57:24 1763827044

As long as you, or your child, aren't one of the 60%+ of people who can't properly break it down.

In that case, all of the "enriched" bread, folic acid, certain forms of vitamin B, will be difficult to process (often causing problems).

https://www.mygenefood.com/blog/mthfr-and-folic-acid-build-u...

Folate, folinic acid: those are safe to take, and pass through, for the entire population.

DANmode · 2025-11-23T16:08:09 1763914089

If you’re going to go so far as downvote, at least acknowledge the fact that it’s a debated topic in the field, and that you disagree with the new findings because [].

bobsmooth · 2025-11-22T18:53:52 1763837632

You need to add salt and butter to rice when its cooking.