For me visualization by itself is mostly useless, it is more of a concept of something arousing happening and vague visual flashes of something similar I have seen. It somewhat works, but nowhere near as effective as real pictures.
What works for me - is imagining sensations, they could enhance both real and vague pictures, and I feel them directly in the body which makes them very effective.
What works for me - is imagining sensations, they could enhance both real and vague pictures, and I feel them directly in the body which makes them very effective.