You can most definitely get into trouble with breathing exercises.
Just consider for a second what hyperventilating looks like, or hypo-ventilating. That is one of the things many pranayama and other breathing exercises do.
Restricting &/or increasing oxygen to the body/brain for extended periods of time⦠what could go wrong?
Just consider for a second what hyperventilating looks like, or hypo-ventilating. That is one of the things many pranayama and other breathing exercises do.
Restricting &/or increasing oxygen to the body/brain for extended periods of time⦠what could go wrong?