Thank you. I'm also on this road. Stress, and inflammation in the body. What helped me was extra hemp-protein powder, forest-berries (=prebiotic) and keeping away from milk, gluten, oat, sugar, alcohol, CITRIC-ACID (this is everywhere! and if you google it, you find that it is causing brain fog like hangover)
And quite a lot of C-vitamin. keeping down the inflammation with tea made from ginger, tumeric and other herbs. Now found out that it can be leaky-gut, and started taking slippery-elm to protect+fix the gut lining. _Should_ also chew the food slowly, but that's not possible usually
Sounds like you've identified that histamine is an issue for you. Vitamin C will clear serum histamine, citric acid is bad since it's a fermented byproduct of black mold (likely triggers histamine release from impurities).
In my IBS journey I had a period where I had very strong histamine intolerance, and vitamin C (in the form of QBC vitamin, quercetin + bromelain + vitamin C) really helped stabilize me. Histamine intolerance often led to chronic insomnia, my heart just would not calm down at night.
thank you and God bless!
I found out about this histamine when drinking wine and after got cramps. But did not find cure for it. B12 which was one aid, normally makes my stomach bad imeadiately. Will try QBC
In my research trying to help myself I've come to the conclusion that histamine intolerance is really more of a symptom of a larger issue. It seems to suggest SIBO or any other sort of inflammatory process in the small intestine. Reason being that dysbiosis (of which SIBO is just one sort) has multiple synergizing effects: not only that often the bacteria associated with dysbiosis will produce lots of histamine through fermentation activity (there's a certain klebsiella type I've seen implicated) but also the dysbiosis causes a cascade of issues that degrades the gut lining which increases the amount of dietary histamine that crosses into the body.
Otherwise I've seen histamine intolerance also suggestive of Crohn's, etc. where the gut lining is chronically damaged.
Like you said wine often reveals it for people, also vinegar, aged cheese, meat or seafood. It's funny that now that I know what to look for I notice when eating with people when they get a stuffy nose right after eating that stuff.
Congratulations on finding stuff that's worked for you! I recognise a lot of similar things that I've tried to cut out or introduce. The body can heal, it's great at that, I think doing all this stuff can help give it the space to do so. I used to think alcohol helped (Gin) and was "killing" the bad bacteria off. But I actually think it just chilled me the fuck out for an evening. Good luck on your journey, we're going to make it! :D
