> Overeating calorie dense junk food isn’t the same thing as overeating carrot sticks and you rarely hear about problems coming from the latter.
Perhaps that's because "overeating carrot sticks" is a strong indicator of being in danger of starvation? People just don't overeat this kind of food if they have tastier, more calorie-dense food available.
I guess it depends on what we’re eating less of.
Overeating calorie dense junk food isn’t the same thing as overeating carrot sticks and you rarely hear about problems coming from the latter.