I realize this question is entirely contrary to the OP's point, but I really must know: how do you get your phone to automatically turn off and on? It must be a hardware feature, and not an app, right?
Heh, this is a $20 dumbphone from AT&T (Huawei U2800A). It is probably a hardware feature, PC RTC wakeup style. Not sure if the various appphones can wake up at a time, though there ought to be apps or settings to shut down at a time.
I do nearly the same thing, just with flight-mode from 1am to 7am. N900 event editor.
However, I agree with the parent to some extent; I could live just fine without tech for as long as required, but on the other hand the information super-firehose is fun and stimulating in ways a walk in the park just isn't. Keyword: moderation.