Weightlifting is interesting, "most" elites have really good technique (tempo, maintaining angles throughout the pull, bottom position, lockout, etc.) indicating some level of mastery from years of practice. But I think a good amount beginners and intermediates (i'd consider myself somewhere in there) let their strength hold them back, which after obtaining the requisite positioning/flexibility can be "spammed" ( i.e. run a squat program while getting touches on the classical lifts and seeing your total increase the first time you test it). I guess the strength aspect is a dependency that must be optimized as some lifters have an excess strength reserve and can't snatch/ clean n jerk what their squat numbers would indicate.
Yeah, raw strength is a limiting factor for amateurs (like me). You need to put the work and that requires dedication.
If I wanted to get to the next level relatively quickly I would need to start doing more specific strength training. I'm much more focused on technique at the moment, I find weightlifting training relaxing.
Since it's a hobby for me, I just slowly go increasing my PRs by every once in a while (once or twice a year) slightly bumping the reference weight for training.
Kind of like an aspirational PR. Once it feels and looks right across the whole range of training, I try a new PR, if successful, slightly move the target for the next time.
