1. Eat at the same time every day. When you eat impacts your circadian rhythm.
2. Sleep and wake up at the same time every day.
3. Exercise, fatigue from exercise is known to improve sleep.
4. Expose yourself to sunlight first thing in the morning.
5. Lose weight.
1. Eat at the same time every day. When you eat impacts your circadian rhythm.
2. Sleep and wake up at the same time every day.
3. Exercise, fatigue from exercise is known to improve sleep.
4. Expose yourself to sunlight first thing in the morning.
5. Lose weight.