Here are some things I do to be reliably productive. To be clear, I don't do everything written below everyday (except limiting phonetime). They are tools to stop the downward spiral. Pick what works for you.
- Get StayFree app to limit your fun unproductive screentime. Getting bored is good for you.
- Generally limit things that gives you easy dopamine. It messes with your reward system.
- Clean up your home.
- Get a cheap A4 notebook. Write down stuff you need to do into bubbles all around the page to get them out of your head. Break down complex tasks into simple short defined actions. Connect the bubbles according to the order you want to complete them. Don't overcommit. It should be easy to follow.
- Sport helps
- Sleep and eat well
- Monday is the day when I'm the most productive. It's crucial to get rested during the weekend.
- Drink enough water
- Frontend development is less stressful than backend
- Try Headspace app
Here are some things I do to be reliably productive. To be clear, I don't do everything written below everyday (except limiting phonetime). They are tools to stop the downward spiral. Pick what works for you.
- Get StayFree app to limit your fun unproductive screentime. Getting bored is good for you. - Generally limit things that gives you easy dopamine. It messes with your reward system. - Clean up your home. - Get a cheap A4 notebook. Write down stuff you need to do into bubbles all around the page to get them out of your head. Break down complex tasks into simple short defined actions. Connect the bubbles according to the order you want to complete them. Don't overcommit. It should be easy to follow. - Sport helps - Sleep and eat well - Monday is the day when I'm the most productive. It's crucial to get rested during the weekend. - Drink enough water - Frontend development is less stressful than backend - Try Headspace app
My medication: Elontril, Concerta
Don't give up, keep fighting