I would personally start with your doctor, rather than going straight to a therapist.
The reasoning behind this is that if you are feeling anything between somewhat detached right to "can't get out of bed", mental issues are not the only possible cause.
Getting a check-up is relatively simple, your doctor will have resources around anxiety/depression and will also have access to a list of therapists.
A couple of years ago, when I was suffering from depression, I visited my doctor first who screened out physical problems before recommending a very good therapist.
The reasoning behind this is that if you are feeling anything between somewhat detached right to "can't get out of bed", mental issues are not the only possible cause.
Getting a check-up is relatively simple, your doctor will have resources around anxiety/depression and will also have access to a list of therapists.
A couple of years ago, when I was suffering from depression, I visited my doctor first who screened out physical problems before recommending a very good therapist.