I only begrudgingly got a smartphone last year - after watching everyone else get addicted to them "from the outside" and I've fallen right into the trap with them. Finally made an account to ask, can you be more specific about what qualifies as a bottomless well? I have Messenger for talking to my family but never use the rest of Facebook. Does that disqualify it? What about only using Youtube for channels like Techmoan or Mark Felton?