Eat meat like our ancestors did perhaps? Fat is only dangerous if it can stick to sugar. Sugar molecules are like little daggers that attach to arteries.
You think linguistically as most people do. Visual thinkers have the linguistic part of their brain available for processing music while they are thinking during programming. The benefits you experienced compared to us visual thinkers is that generally your type of people had it easier in school with regard to learning things off by rote memorization. The way mathematics is thought through word problems to school children suits your linguistic brain.